Day one of my lifestyle change, yesterday. I had peanut butter and - TopicsExpress

Day one of my lifestyle change, yesterday. I had peanut butter and banana on a rice cake, Turkey sausages with cabbage and my hot cinnamon with honey. I try to drink as much water as I can. I had three 12 oz. bottles. My knees are swollen from the arthritis and ache from the exercising. I probably need new knees, I feel bone rubbing against bone and my left leg locks up on me. But I still have my legs and are thankful for that.

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