Day two of the month of the punch..... On Monday you guys - TopicsExpress

Day two of the month of the punch..... On Monday you guys did: 8,000 Chor Ma 1,000, each of the first four, 3 punch combinations drawn from the 8 punches of wing chun. 5,000 straight punches 18,000 punches thrown in total 7,500 Paak Da 7,500 Lap Da Same again tonight only with the the last four combinations. Bring your green tea, high level of focus and a bucket full of motivation and energy! This is Gung Fu!!!

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