#Deadlift • Benefits - Burn more calories - Multiple - TopicsExpress

#Deadlift • Benefits - Burn more calories - Multiple muscle group worked - Increase grip strength - Improve posture and stability - Strengthen back - Strengthen hamstring - Mass builder • Warning Deadlifts are intense and involve using your entire body. Consequently, it is important to warm up thoroughly before lifting heavier weights. Start with two warm-up sets using light weight with high repetitions. Also, to avoid injury, keep your back straight as you lift, and push with your thighs.

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