Deadlifts and Farmer Carries in preparation for Brisbane Fitness & Health Expo Strongest Man 2014 this weekend. Worked up to a relatively easy 300kg deadlift and 140kg farmer carries for 10m. Big thanks to the companies that have been helping my lately: Bulk Nutrients - Had their new preworkout (NO3X) today. Awesome stim kick from a double scoop. Also had their carb/sugar free flavoured BCAAs as my intraworkout drink. PM me for your free sample. RECOV Bipeptides Australia - Great recovery supplement; it really does work. UndergroundElite Australia - For hooking me up with my rehband knee sleeves plus ammonia caps and spider tacky for this weekend. Thanks again to Benji for letting me borrow his sleeves back at that PA comp. Rocktape Australia - For the sweet Rock Gaurd shin things and their awesome knee caps I use on my elbows. Also a big thanks to all my gym buddies and clients who are great company to train with. youtu.be/yjNDN9Jsv5w
Posted on: Wed, 03 Sep 2014 11:00:14 +0000
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