Dealing with a panic attack To ease a panic attack, or to prevent one from getting worse, breathe as slowly and as deeply as you can. Really focus on your breathing. Learning and using relaxation techniques may also help. Articles you may like Further information from professionals Managing stress with exercise Beverlea’s story - I’ve learnt to live with the noises in my head Giving and caring may improve your health Outsmarting stress More Wellbeing articles ▶ What is the treatment for panic attacks and panic disorder? No treatment is needed if you have just an occasional panic attack. It may help if you understand about panic attacks. This may reassure you that any physical symptoms you get during a panic attack are not due to a physical disease. It may help to know how to deal with a panic attack. Treatment can help if you have recurring attacks (panic disorder). The main aim of treatment is to reduce the number and severity of panic attacks.
Posted on: Mon, 07 Oct 2013 02:41:18 +0000
Trending Topics
Recently Viewed Topics
© 2015