Dear All I have noticed that some of my friends and followers dont carefully read the content of my posts, and they will ask me questions that i have already addressed. I plea with you to take time when reading a post and make sure that you understand it very well. In that way it will help you to get answers quickly, instead of waiting for me to reply to your message which sometimes takes time, and which i do reply to. The most commonly asked question is, how do i get read of a belly? And my recent post did address this question. And with regards to exercises, please check some of my videos which show various exercises that one can do. I will work on putting a 30-60minutes DVD workout that you can follow at the comfort of your home or training environment. I am always greatfull for your support at all times. Love you all. Stay fit ...Stay strong ...Continue living a healthy lifestyle . Awhooooo!! GOD Bless. I thank you, and remember to keep an eye for more tips and workouts on my page......
Posted on: Thu, 07 Aug 2014 19:16:23 +0000
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