Dear Diary, Although it was a very long day, I fought through - TopicsExpress

Dear Diary, Although it was a very long day, I fought through and had a great workout! Finished off tonights back workout with some high volume cable rows using the rope... This was an awesome variation to the normal cable row. The simple change in my grip allowed me to hit my back at a different angle and felt great! This exercise definitely kicks ass and I recommend it for your next back day! Have a great night #fitfam! #noexcuses #neversettle #overcome

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#483 i just moved to prince albert, and i missed my hometown so