Dear Members and Guest we are excited to show case one of our most popular classes; Fascial Release & Stretch If you are feeling tense after a long day at work? Aching muscles? Stiff neck and shoulder? Not feeling loose and relaxed? Then this class is for you. Reviewed by our regulars as Better than any massage. This class is based on myofascial release techniques and active stretching. Our trainers will teach you how to activate, stretch and relax your body using different tools such as foam rollers, body spanners, massage balls and trigger point therapy. The resulting effect is a body that feels 20 years young. Too good to be true? Come and try it out for yourself. https://youtube/watch?v=Tv4i1sUC6QE
Posted on: Wed, 28 May 2014 03:03:03 +0000
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