Dec 4th I am excited by the response yesterday from the folks that e mailed our office for our 7 day menu of breakfast , lunch and supper meals.. Just follow the menu for a week or 2 and drink a glass of water before your meals and also try to drink a glass between breakfast and lunch and lunch and supper. Within 3 to 4 days you will see your cravings for sweets and unfavorable carbs will be reduced and you will not be hungry between meals. Also if you can reduce your sodas, diet sodas and juices , this will also help to get your blood sugar balanced between all your meals very quickly. I recommend 2 weeks at least to follow the menu plan and write down before you start the 7 day eating program any symptoms that you having, ex tired, no energy, insomnia, anxiety, high b/p, etc.and and if you have a b/p cuff take your b/p and pulse rate before you start then in check it in about 5 days to see if you have any improvement in pulse and b/p. Also note if your energy level has improved, sleeping better , attitude is better. Be patient you will see in 7 days or for some of you it may take 10 days but you will be able to see a change and feel a change in how you are feeling. I would also encourage each of you to exercise at least 5 days a week waking 15 to 20 min or any other type of exercise you would enjoy. .Whether you are overweight, have high b/p , diabetes,headaches, chronic pain, chronic fatigue, digestive issues thyroid issues etc or any other type of health issues it is affecting you daily activities and preventing you from enjoying your life. There is hope for everyone of you . Would you like take back what you have been missing in your life due to the above conditions that I have been talking about? Do not let another day pass you by, it is time to become proactive an get your health back! Your life will start to improve in the next 7 days as you start to eat healthier and exercise. If you would please e mail me this week on any health issues you would like me to talk about. We are planning a webinar within the next 2 weeks so send me specific health issues you would like to discuss, e mail me at [email protected] or call our office 993-2810 and leave a topic you would like to hear on our webinars. Have a great day and start your 7 day menu today e mail me a [email protected] today and Melissa will send it out today I will announce next week when our webinar will be.
Posted on: Thu, 04 Dec 2014 12:07:41 +0000