December 22nd 2014 Christmas Hours for the week are as follows. December 24th - Christmas Eve Open Gym & Classes 0800, 0900, and 1000. December 25th - Christmas Day Closed December 26th - Normal Hours of Operation Strength: Front Squat Using last weeks 5RM as a direct reference work up to a 5RM for the day and the follow it with two drop sets. Conditioning: 150 Kettlebell Swings 24/16 for time at the top of every minute 2/4/6 Burpees. 10 Minute Time Cap Pre or Post Work Out Accessory work 3 Sets Max Effort Strict T2B or K2E 3 Sets 30 Second Side Bridge 3 Sets of 5 Negative Push Ups ASAP Scale (up/down) as needed. Train Hard Train Smart
Posted on: Sun, 21 Dec 2014 20:00:23 +0000