December 2nd workout with Val! Lots of room, anyone can join and - TopicsExpress

December 2nd workout with Val! Lots of room, anyone can join and pay $5 drop in :) 1 minute lap jog 1 minute lap high knee run 1 minute lap bum kick run 1 minute lateral shuffles 1 minute lap jog 6 stations: 1 minute at each Sprawls Mountain climbers Criss cross power jumps Push-ups High knees Suicides 5 minute partner wall to wall run; partner holds wall burner - walking lunges over jog back - sprint over jog back - Burpee broad jump over job back (or just broad jump) - lateral shuffle over and back REPEAT STATIONS High knee sprint set: 10s on 10s off 20s on 20s off 30s on 30s off 20s on 20s off 10s on 10s off

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