December 7, 2014. CYCLE-LIFE UPDATER: (for Sunday) Morning ride to Rec Complex and Waterloo Park (40 minutes). Returned via Iron Horse Trail after some groceries at Zehrs (50 minutes). Beautiful sparkle-sunny-freezing morning (-7degC). Wonderful ride. Picked up a coffee and bagel at Tims. Met Erin McClure in the parking lot. Talked about the running film Transcend she had viewed in Guelph on Saturday. She loved it and had brought a present, wrap-ribboned in gifting paper. How nice. Sure I am going to enjoy the film. It is built around the running life-exploits of Wesley and Tarah. Thanks Erin, for everything. Running HOH session in the park. Posted an album with pics and some video. Running HOH is geared to improving running movement-efficiency. Amused at how many out there view it as simplistic. The surface layer can be useful for anyone. Beneath the surface layer, it becomes quite complex and requires direction. It works well but takes time. Guidance is necessary. Then it is simple. Check out the Face Book album. All about observation, front-line-tinkering. Everything starts with the brain. Became very tired on the way home. Groceries were heavy. Done this many times before with no such reaction. Did a lot of elliptical last night. That was the one big change. All OK because it allowed me to walk like a normal human being for most of the day. Nice nap. Watched the Bills vs Denver. Made a macaroni and hamburger favorite with sautéed mushrooms and onion, spice. Hmmm. Comfort food. Bought smoked oysters to try in tomorrows spaghetti sauce. Thanks John. Time for bed. Last night was mediocre.
Posted on: Mon, 08 Dec 2014 03:22:58 +0000
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