December 9, 2014. CYCLE-LIFE UPDATER: (for Tuesday) Forty minute early morning ride to the Rec Complex. Ride back in forty. Return ride for evening workout in forty. Total time in the saddle: two hours. Early morning ride was warm (plus 2). Front light not working. Three triple AAA battery placement totally confused. Lucky to still have one of MCs extra lights. Met Erika on Courtland Ave again. Hello, Erika. Parts of the Iron Horse Trail were a dark-defying-danger. Need to fix that light. Legs felt fleet-amazing-strong. Workout was great, got some nice video. Adam and Elliot were high-step-flying. Ride home was very difficult. Legs were early-done and overall feeling of slug-sloppy. Quads and hamstrings were functioning poor-dirt-tired. Must be that extra elliptical work. Fiddled with the light for half an hour - nothing. More new batteries? Spaghetti left-overs for breakfast-lunch. Tiny nap, mostly a Sudoku-lay-down. Legs still rugged-poor-flat. Rode easy-slow. Stopped to get batteries and then a coffee at Tims. Glad my departure was early and relaxed. Walking-movement was very good tonight. Bike light is working. Staying off the elliptical tonight. Raptors lose, Leafs win. Off to bed.
Posted on: Wed, 10 Dec 2014 03:21:38 +0000
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