December is here, Holidays are close by, and with that you know for some it brings a lot of pressure and stress....but lo and behold, there is an easy way to combat all that.... TAKE SOME TIME FOR YOURSELF...get yourself to the gym and get on the mats...100% guaranteed to make you feel better... with this in mind, here is what’s rockin’ at SBG NIAGARA this week: FOUNDATIONS CLASSES: BRAZILIAN JIU JITSU: passing the guard / cross sides top submissions from cross sides SBG STRIKING: angles/pivots / counter punching switch kick / catching kick C.A.P. CLASSES BRAZILIAN JIU JITSU: upright guard defense /passing BAGS AND MITTS: 15 rounds - bags ULTIMATE ATHLETE CLASSES SBG STRIKING: isolated sparring rounds BRAZILIAN JIU JITSU (DRILLING) cross sides top passing half guard FITNESS PROGRAMS: STEEL CAGE FITNESS: Mon. - Sprints and Sandbells Wed. - Monkey Madness Rounds Sat. - Bags and Mitts WEDNESDAY NIGHT “ROLL THE COACHES”: For the Wednesday night Foundations BJJ class all students in attendance will have the opportunity to roll with all Coaches that are available, for the whole class!...this is a fantastic opportunity for all Foundation students so make plans to be on the mats for this fun event. BIG PLANS TO KICK OFF 2015 IN SBG STYLE: We can now release the big news as to how we plan to kick off 2015 in true SBG style...SBG Niagara and SBG Toronto are proud to announce we will be hosting SBG BJJ BLACK BELTS AMANDA LOWEN AND JOHN DIGGINS...week of February 10 - 17...workshops and private lessons...more info to follow....this is an incredible training opportunity that is going to help us kick off 2015 in a big way! SBG NIAGARA ANNUAL CHRISTMAS ROLL: Tuesday December 23rd is our annual Christmas Roll....90 minutes of FUN getting in the last roll with your team mates before Christmas Break...as always, admission onto the mats is donations of non-perishable food that we donate to our local womens shelter, Gillians Place. This is open to ALL members of SBG Niagara and any friends of SBG Niagara that would like to join us....whether you are a Foundations, C.A.P. or Ultimate Athlete member, please come out and join in the FUN! DECEMBER SPECIAL OFFER: We have just released our SPECIAL MEMBERSHIP OFFER for December....3 months of classes, tour of the gym, private lesson, and uniform or gloves for $199...offer expires December 25th...if you know anyone who would like to get started at St.Catharine’s most respected martial arts and fitness gym, please let them know about this special offer. FOUNDATIONS CURRICULUM VIDEOS: Over the next month we will be filming the entire FOUNDATIONS CURRICULUM to have posted onto our new gym management system program....these clips will be available to all SBG Niagara members as a source for reviewing lessons that have already been taught to you..just on of many additions coming to SBG Niagara to give our members the most personal service we can provide! SBG NIAGARA REVIEW: Here is another reason why SBG NIAGARA is YOUR best choice for martial arts and fitness training in the Niagara Region! “While growing up I spent 13 years studying martial arts and the most valuable thing I learned was Giri or as it was taught to us ‘our duty or obligation to the group.’ Straight Blast Gym Niagara is the only MMA gym that embodies that belief. There is no ego, only a desire to teach, learn and understand. Coach Rich is one of the most receptive coaches and one of the most humble genuine people you will ever meet. The teaching style is designed to be logical and extremely effective as well as easy to learn. The curriculum is leaps and bounds beyond anything else out there. When training with SBG Niagara things just make sense. The coaches as well as the students are in my opinion something that sets this gym apart from any other gym in Niagara. From the minute you walk in the door and speak to Coach Rich, the other coaches or any of the students, you just feel like you belong and have become part of the tribe, not just watching ringside.” - Rich McDonnell STRAIGHT BLAST GYM NIAGARA We Change Lives...Guaranteed! Come join our Team in 2014! CLIP FOR THE WEEK: one of my favorite scenes...everyone needs a mentor at some point in their life...if you can have one and have the kind of relationship that Rocky and Mick had, you will have phenomenal shot at being successful.. Let’s go out and kick this week in the ass everyone! Have a great one!
Posted on: Sun, 30 Nov 2014 20:49:59 +0000
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