Decided to slow it down with one of my favorite songs......this - TopicsExpress

Decided to slow it down with one of my favorite songs......this one is for ALLLL the ladies that LIFT!!!!♡♡♡ YESTERDAYS WORKOUT: ★Bench press is up to 135 pounds for 7 reps★ Deadlift warm-up with 135 is the easiest its ever been ★ Using 45 pound dumbbells for upper body is something Ive NEVER done before★ EVERYDAY is a new opportunity to work towards your goals......if you DO nothing....NOTHING will change....DO THE WORK......EXPERIENCE CHANGE!!! Patrice Jones #FruFit Facebook/FruFitAffordableFitness (IG: @fru_fit_affordable_fitness) Luis Valdez #RockBUILTFitnesss Facebook/RockBuiltFitness (IG: @rock_built_fitness) #ViCamp Facebook/FreeViCamp L and P Fitness ViBootcamp@gmail 301-706-9793

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