Deep Tissue Used to release chronic muscle tension through slower strokes and more direct pressure. Targets specific muscle groups and penetrates tissue to induce greater relaxation. Techniques employing breath and movement are also used. Reflexology Pressure is applied to certain reflex points in the feet and hands that correspond to different parts of the body. Pressing on these points helps stimulate the body’s own healing forces. Can be incorporated into any massage session. Sports Massage Aids active people in preventing injury and assists in muscle recovery. Excellent for athletes, pre and post sports events, and for those who work out regularly. Swedish Excellent for increasing circulation and relieving tired, aching muscles. This gentle, relaxing massage uses light to moderate pressure. Trigger Point Myotherapy Highly effective for relieving pain, stiffness, and decreased range of motion. Tender spots in the muscles are called “trigger points.” The practitioner uses deep pressure on these points to relieve muscle pain. Relaxation Although deep tissue massages are not specifically designed to promote relaxation, many guests report feeling happier and rejuvenated following a session. This is because the therapy promotes the production of serotonin, a hormone that is responsible for good feelings. Aromatherapy Aromatherapy is one of the easiest, most accessible, and beneficial forms of holistic healing. While there are several different methods of applying aroma therapy, it is definitely something everyone should try. The easiest way to explain the practice of aromatherapy is the art of accessing different essential oils in order to alter the mind, body, spirit, or health. There is nothing artificial about aromatherapy, everything used comes from nature.
Posted on: Tue, 20 Aug 2013 20:49:28 +0000
Trending Topics
Recently Viewed Topics
© 2015