Deficit. Ive never done deficit deadlifts before so it felt - TopicsExpress

Deficit. Ive never done deficit deadlifts before so it felt pretty good to hit 200kgs for a triple. As for the rest of the session...... I dont want to talk about it. AM session at CrossFit Fallen - Deficit deadlift - work up to a heavy triple - worked up to 200kgs 21 - 15 - 9 workout from the games - For time - 8 deadlift, 7 cleans (70), 6 snatch (70) 8 pullups, 7 C2B pullups, 6 bar muscle ups 6 deadlift, 5 cleans, 4 snatch 6 pullups, 5 C2B pullups, 4 bar muscle ups 4 deadlift, 3 cleans, 2 snatch 4 pullups, 3 C2B pullups, 2 bar muscle ups 30 min EMOM - Min 1 - 6 deficit HSPU Min 2 - 15 box jumps Min 3 - 12 cals airdyne #crossfit #CrossfitFallen #thewodlife #twlcrew #profire #gainsbyfire #heavyweightsandfishoil #livefreediestrong #throwdown #emom #strongerthanyesterday #ineedmorefitness #canyousellmesome @thewodlife Profire

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