Define what is functional to you and your training goals. If youre after muscle gain and hypertrophy, one of your focuses should be time under tension. Whether thats more volume, specific tempos, or rep techniques like these one and quarter presses (done from the top and bottom). And yes, every exercise can have its place at the table. Coming off shoulder surgery, the hammer strength machines allow me to push beyond my stabilizers and up the intensity. Basically Im just preaching to have a PURPOSE in everything you do - in your training and in your life.
Posted on: Fri, 10 Oct 2014 21:47:07 +0000