Definition Transformation: TakesGuts2Run My transformation as - TopicsExpress

Definition Transformation: TakesGuts2Run My transformation as an athlete and runner continues, as I am learning to call on guts, grit, and will to get me past the wall. Buy In: Row/Air Dyne 5000m Row E3MOM 20 cal Air Dyne 21 min cap (2312m) Workout: Bergeron Beep Test EMOM for as long as possible 7 thrusters 7 ring rows 7 Burpees (Failed at round 8) Cash Out: Tabata Planks/Hollow Body Holds 16x :10/:10 Finished my 5000m row. Do what it takes. Live life full force. ~G

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