Degree of Inversion 1.A common mistake when attempting inversion therapy is inverting at an angle that’s too severe. This especially applies to beginners, who should start out at a very slight angle. 2.In addition to inverting at a slight angle, beginners should also be sure to have someone “spotting” them. Inverting for the first time can cause dizziness, so it’s important to have someone close by to assist you (if necessary). 3.If you have any concerns about attempting the inversion method, or just to be on the safe side, check with your doctor before you begin the inversion method. *Excerpt from : hairdiary.wordpress
Posted on: Mon, 03 Feb 2014 19:30:01 +0000
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