Delayed Onset Muscle Soreness - otherwise known as (DOMS). This is the classic delayed onset of muscular pain. It tends to kick in 6 to 8 hours post exercise, peaks around 48 hours and can last up to 72 hours. DOMS can occur in any part of the body that has been exposed to intense physical activity or unfamiliar exercise. (Though some people believe it is only limited to legs). What causes DOMS? The cause of DOMS is not fully understood yet. It is mainly attributed to inflammation caused by microscopic tears in the connective tissue. Lactic acid builds up and toxic metabolic waste products are also implicated. What is the best treatment for muscle soreness after physical activity? There is no simple way to treat delayed onset muscle soreness - (in simple terms for treating DOMS is to prevent it in the first place). Tips to help reduce muscle soreness after exercise: 1. Use an active recovery 2. Rest and recover appropriately 3. Ice Bath (ice bucket challenge doesnt count) 4. Yoga (if its good enough for Ryan Giggs...) 5. Perform gentle stretching 6. A good warm up before next training session 7. Use a foam roller after exercise. Keep up the good work, Colm
Posted on: Sat, 20 Sep 2014 21:14:43 +0000
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