Delayed update of my workout last Friday, Sept. 20 Workout: Ran outside Good morning from Magellan Island! Before my barefoot flight departure from Gensan last Friday, I had a morning morning run for 30 minutes around Camella Homes. I started at 4:30am then ended my workout at 5am. Since I started flying barefoot, I learned a lot along the way and observed that it is comfortable and good for blood circulation. Sitting for 2 hours while waiting and flying put stress on our body and feet. Without shoes, we can wiggle our toes while sitting and feel the surface. Along the way, I met Team Matutum Runners Edz at GSC airport who is flying for Palawan and Jong at Manila Airport while on bus transfer from airplane to arrival area. Fuel before the workout: coffee and water Strengthening fuel along the way and recovery drink: water Strengthening workout: 5 pull up, 100 pushups and 100 squats Recovery meal: cup of rice, fried shrimp, fried fish and hot dog Quote of the day: “Going barefoot helps children develop stronger and more coordinated foot muscles.” ~ Dr. Carol Frey, Clinical Prof. of Orthopaedic Surgery/as per Parents for Barefoot Children website Photo feature: At GSC airport boarding and readings during my flight “Blink” by Malcolm Gladwell
Posted on: Wed, 25 Sep 2013 20:31:55 +0000
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