Delayed update of my workout yesterday, June 4 Workout: Ran outside Good evening from Surigao City! Yesterday, I visited the rubberized oval at Grandstand and spend my time running barefoot from 6:11pm to 6:45pm. I also met Ace of SRC doing a tempo workout in the oval along the way. I am glad that the Grandstand oval was open until 10pm for athletes and runners doing their workout after office hour. A fee of P20 pesos/pax is collected for the maintenance of the area. Strengthening workout: 30 pushups and 30 squats Fuel before the workout: hamburger, coffee and 3 glasses of water Recovery meal: 2 bottles of stallion, beef steak, mashed potato, and 2 glasses of water. Quote of the day: “You can feel the floor and connect with the earth more easily without shoes. The flow between you and Mother Earth becomes stronger. The longer you practice walking with this connection, the more your heart will be softened and opened, and the more you will feel nurtured, solid, and taken care of by the earth.” ~ Thich Nhat Hanh, Vietnamese monk and meditation teacher, Walking Meditation, Sounds True magazine Photo feature: The Surigao City Grandstand oval, visit at Dahilayan Resort (photo by Idol of SRC) with Surigao Runners Club before the Malaybalay Half Marathon and relaxing at Marios with the local band on barefoot yesterday.
Posted on: Wed, 05 Jun 2013 11:33:39 +0000
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