Delayed update of my workout yesterday, October 8 Workout: Ran outside Good evening from Magellan Island! Together with Geraldine, we ran the Mine Camp to hilltop trail yesterday from 4:45pm to 6:12pm. Yesterday, I also started my new lifestyle experiment: no more shampoo and soap during bathing or shower. Shampoo and soap contains harmful substances that will affect the health of our hair and skin. Studies have shown that shampoo and many beauty products contain chemicals that are harmful for our health. Skin is the largest organ in our body and chemicals can be absorbed into our body and enter the bloodstream through our skin and scalp. For more info on the dangers of shampoo, visit bostonpaul.wordpress/2010/01/19/the-dangers-of-shampoo/ For the last four years, I successfully shifted to barefoot lifestyle and reduced by 90% my television exposure (sitting and bombard by nonsense advertisement). This lifestyle helps me a lot to regain my health. Fuel before the workout: banana, coffee and water Strengthening fuel along the way and recovery drink: water Strengthening workout: 100 pushups and 100 squats Recovery meal: cup of rice, fried shrimp and fried chicken, mango Quote of the day: “A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings.” ~ James Allen Photo feature: Afternoon view from Mine Camp to Hilltop via smart tower trail, my weight and the chili powder from my Chinese friend who visited the island with his vessels.
Posted on: Wed, 09 Oct 2013 14:18:13 +0000
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