Delicious, smooth, silky chocolate mousse made from......avocados 😋 I love chocolate mousse, but I dont love the saturated fat content, the sugar, the flavourings and the dairy. Obviously, I want a super healthy version that will nourish me. This mousse is 2 large avocados, 2 tsp vanilla extract, 2.5 raw cacao (or use organic dark cocoa powder like Bournville or Green & Blacks, add more to taste if you prefer) and 1 tsp Stevia. Blend with dairy free milk until smooth and silky. Avocados: Healthy fats - Monounsaturated fat is considered to be a good fat which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease Protein - an average avocado contains around 4 grams of protein, which is much more than most other fruits. Sugar - avocado is a low sugar fruit, perfect for diabetics Vitamins and minerals - avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avocados are rich in vitamin K, Vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E Dietary fiber - a medium avocado contains 11 grams of fiber, which is close to half of the daily recommended minimum intake
Posted on: Wed, 13 Aug 2014 07:47:28 +0000
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