Deload squats and lightest week overhead press. Hip feels - TopicsExpress

Deload squats and lightest week overhead press. Hip feels tender but the reps went ok. This was my first time training at this gym and I didnt like it. The squat rack is in front if a window and I could t find a fixed point to concentrate on. I did extra front squat sets which felt quite good but I did prematurely tax out my shoulders and missed a rep on my lightest week for the overhead press. Needed at least 5 (I can so this weight for 6 or 7) but only got 4, I waited 20 sec and did the 5th after. Love it, live it. #deload #powerlifting

If anyone is inclined to take a hard look at obammy and his thugs,

me pregunto si los opositores ya sacaron a sus hijos y sus

Hi Dears Praise The Lord............. Inexcusable

The territory in which the events of Old Testament history took

Special December and New Year Offer: Buy 2 get 1 free iPhone 6

In half sleep, someone kisses my eyes to leave dreams

As the old adage states, One needs to take the good news along

All new series of

For 50 years, the Eagles of Olympia #21 have made Easter an extra

Pretty stoked on this fight. I always like being the underdog. I

My burden is not Bible exposition but the Lords recovery. The

I have just noticed that God spake with prophets by visions and

Lu pour vous "LE PLAIDOYER D’Evariste BOSHAB POUR UNE ENIEME

The Panthers Party got divided as two leaders were in favour of

This is Paul darrows 4th season space suit,bought from my good

#Wicklow #Jobs Product Engineering Scientist: Real - Wicklow -

Next Up In PECO’s Multicultural Series At Penn’s Landing Is

Jerry Henard

If You Were to Put Away $1500 in a Safe for 10 Years...What would

Voice of reason ~ "Rove and the donors say that legislation must,

SERENITY Calmness of mind is one of the beautiful jewels of

Your thoughts, your words and actions may seem to begin and end in

Zzzz.. Good blessed night/another superbly Holy-Spirit empowered