Demonstrated by Niki and Kim, pause squats are a type of squat that, if implemented appropriately, can aid in fixing a number of form breakdowns in a regular squat, including: 1) increasing your ability to stay tight at the bottom of the squat 2) teaching you to respond to the weight of the bar on your back. If your chest tends to drop as youre driving up, this is a very important concept to develop. 3) feeling the correct depth in a squat and establishing consistency hitting that depth We may incorporate pause squats into your warm up sets or on your light squat days. Lucky you.
Posted on: Sat, 10 May 2014 18:27:46 +0000
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