Depletion workout less than one week out from WBFF UK London hitting shoulders 💪😁 ➡️ Alternating Cable Shoulder Press x 12 + Shoulder Machine Press x 10-8 - 5 sets (superset) ➡️ Standing Hammer Press (Push Press) x 8 + Lateral Raise x 12 - 5 sets (superset) ➡️ One-Arm Cable Lateral Raise x 12 - 5 sets (drop set on every set) 🎶 Rick Ross ft. Kanye West, Big Sean - Sanctified instagram/p/ojZJqbnK7b/
Posted on: Wed, 28 May 2014 20:29:25 +0000