Depression can be a mother f%!÷#er.........its like am i upset - TopicsExpress

Depression can be a mother f%!÷#er.........its like am i upset because my life sucks ? or does my life suck because im upset ? #1.) First off you can only move FORWARD......cant do anything about the past so leave it there......#2.) Depression is negative thoughts in your head......most of them untrue or highly exaggerated.......start thinking good thoughts /and visualizing your goals....and picture being a good person#.3) you cant soar like the eagles if your hootin with the owls........go the fck to bed EARLY. #4) you wont make progress if your ingesting booze and chemicals to excess...... So cut the shit. #4) have a plan jackass......THE END

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