Derrick Johnson is ahead of the curve! This is exactly why hes the American Record holder and first American to snatch double body weight. Heres a video talking about working with Stuart McGill and eliminating all the terrible exercises that are unfortunately still being taught today, such as sit ups and crunches. Everything like a sit up, russian twists, a crunch, weighted or not, and leg raises would be completely eliminated from my programs.
Posted on: Thu, 31 Jul 2014 12:57:47 +0000