Despre fasolea Mung, cunoscuta si sub denumirea de soia verde, - TopicsExpress

Despre fasolea Mung, cunoscuta si sub denumirea de soia verde, trebuie sa stiti ca este revitalizanta, extrem de hranitoare si nutritiva, iar germenii sai contin o gama completa de vitamine si saruri minerale (Ca, Mg, K, Fe, Zn, Cu, P, Na), o cantitate mare de proteine (20%) dar si toti aminoacizii esentiali si numeroase enzime esentiale pentru digestie. Ce sa mai, aur verde pentru vegetarieni. Germineaza in 4-5 zile. Se poate consuma ca si fasolea europeana sau se poate lastari, tinandu-se 4 ore la lumina iar restul la intuneric pana cand cresc muguri lungi de 5 cm, plini de vitamine, minerale si enzime, usor de digerat in stare cruda sau usor opariti. Boabele incoltite se adauga in supe asezonate cu busuioc sau rozmarin, iar mugurii se consuma sub forma de salate. biorganicbubu.ro/index.php?id_product=498&controller=product

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