Details: Cooking Time: 30 Minutes Recipes Makes 4 Servings Calories:222 Carbs:14 Grams Fat:7 Grams Protein:25 Grams Ingredients 4 boneless skinless chicken breasts 4 garlic cloves, minced 4 tablespoons brown sugar 1 tablespoon olive oil additional herbs and spices, as desired Directions 1 - Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. 2 - In small sauté pan, sauté garlic with the oil until tender. 3 - Remove from heat and stir in brown sugar. Add additional herbs and spices as desired. 4 - Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. 5 - Add salt and pepper to taste. 6 - Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken. Read more at myfridgefood/viewrecipe.aspx?recipe=20921#dExYmfCbTcuWXqy9.99
Posted on: Sun, 06 Jul 2014 04:45:42 +0000
Trending Topics
Recently Viewed Topics
© 2015