Detox diet plan On waking: 1 cup of warm water with juice of ½ a lemon. Breakfast: small bowl porridge, berries, sprinkle of ground flaxseeds. Morning snack: 1 small apple or pear, and 10 raw almonds. Lunch: 1 cup of beans (aduki, mung, chickpeas) cooked with garlic and onion, with a small portion brown rice or quinoa, plus mixed salad with herbs. Afternoon snack: sliced peppers, celery and carrot stick with 2tbsp hummus. Dinner: small piece salmon, tofu or organic chicken, with steamed green veg sprinkled with sesame seeds. Detox diet exercise and relaxation plan Take a brisk 30-minute walk in the morning. Do 30 minutes of yoga or walking in the afternoon. Get eight hours sleep each night and an afternoon nap.
Posted on: Mon, 22 Jul 2013 18:15:03 +0000
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