Detox diets, juice diets, wheat and dairy free diets, aloe vera supplemented diets......the list is endless. They are all fad diets, often with celebrity endorsement, which makes them attractive, apparently. Any diet that suggests cutting out food groups or components of food – such as gluten or actual solids – for the purpose of losing weight is, unless prescribed by an actual doctor, absolute nonsense. Saved me writing a blog piece anyway :-) theguardian/fashion/2015/jan/05/gwyneth-paltrow-detox-red-carpet-diet-celebrities-make-you-fitter
Posted on: Tue, 06 Jan 2015 16:18:54 +0000