Dharma Yoga will once again offer the 6 week meditation course, How to Meditate beginning in March - more details soon. Next week Ill be in San Francisco studying with the Dr. Dean Ornish team and Im excited to learn & bring home lots of new stress management techniques based on top notch research by Ornishs Preventive Medicine Research Institute pmri.org/ Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what were doing rather than trying to improve or change or get rid of who we are and what were doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. Pema Chodron
Posted on: Mon, 05 Jan 2015 22:56:36 +0000
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