Diabetes Diet Chart Morning at 6: ½ teaspoon fenugreek powder + water. Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits. Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad 4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast 6 pm: 1 cup soup 8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad 10.30 pm: Take Methi, Ajwain, kali jeeri method(30 to 90 days) When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Advice for diabetes patient: • 35-40 minute faster walk every day. • Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner. • Avoid oily food. • Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control. • Do not take fast food and also don’t go much party. • Diabetic person should eat food slowly.
Posted on: Fri, 01 Aug 2014 17:44:30 +0000
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