Diabetes Dish: Veggie Shepherds Pie Craving a carb-heavy fall weather staple? Try this vegetarian version instead, that packs a ton of flavor into a healthier meal. This veggie shepherds pie featured on buff.ly/1pQWQcq’s website is a great alternative to traditional shepherd’s pie and just as easy to make. Ingredients (using Imperial System): 16 oz/ 453 grams sliced mushrooms 1 large onion, diced 2 peeled and diced carrots 1 pound/ .45 kg of brown lentils 32 oz/ 946 mL low-sodium vegetable broth 2 diced celery stalks 1 Tbsp olive oil 1 can light coconut milk 16 oz/ 453 mL fresh green beans, diced 2 cloves garlic, minced 1/2 tsp ground black pepper 1 tsp salt 1/4 cup/ 4 Tbsp of chopped parsley cooking spray Directions: Preheat … Read more... Timesulin Blog Read more on our blog: buff.ly/1pQWNNI
Posted on: Thu, 09 Oct 2014 10:45:10 +0000
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