Diabetic Friendly !! Steak and Potato Stew Prep Time: 5 minutes or less Total Time: 30 minutes Serves: 6 Steak and Potato StewIngredients 1 spray vegetable oil cooking spray 6 ounces boneless beef sirloin steak, cut in thin strips 1 onion, chopped 2 15-ounce cans stewed tomatoes, undrained 15-ounce can kidney beans, undrained 2 baking potatoes, washed and cubed, unpeeled 1 cup low sodium beef broth 1 cup water 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon garlic powder Preparation: Spray large Dutch oven or saucepan with cooking spray. Heat over medium-high heat. Add beef and onion and cook until lightly brown. Add the remaining ingredients, bring to a boil; partially cover and reduce heat to a simmer. Cook until potatoes are tender, about 25 minutes. Serving suggestion: Steamed broccoli florets and carrots. Friend me or Follow me facebook/pamelajsuggs/ join my group facebook/groups/slimandtrimwithpamelajean/
Posted on: Thu, 31 Jul 2014 00:19:52 +0000
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