Diaries of a Restorative Yogi: Day 3 Woke up this morning a little dehydrated ... Best medicine 3 glasses of water and some meditation. Started feeling somewhat better after my dinner out with the Mounties from Mount Waverley. I received some sympathy from my flat mate Belinda Pownall in offering to get me coffee from the local shop and points were awarded for holding back wetting herself laughing at last nights performance. Looking forward to coming home tomorrow as the situation at the flat is in decline ... Theres no coffee pods left, were down to a half roll of poo tickets and theres still no relief from my burning eyeballs after seeing Belindas onesies two nights ago. Back to restorative yoga ... I learned I have psychic powers during a intuition exercise looking at trusting your gut as well as your knowledge and experience ... Im fascinated by our energetic connection to each other and the earth ... and just a little weirded out at the same time. We talked a lot about being present, how rest used to be part of our culture and the importance of creating space ... People who feel they have more time, slow down act differently and become more compassionate. The course so far has driven home the importance of creating an environment where we can teach people to care for themselves. Im really looking forward to not only sharing the physical poses but ensuring the class environment gives permission to relax and feel safe. Namaste peeps! Yogi-Wan
Posted on: Sat, 30 Aug 2014 12:44:20 +0000
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