Dicas para um bom Agachamento Nunca sobrecarregar seu - TopicsExpress

Dicas para um bom Agachamento Nunca sobrecarregar seu corpo, utilizando muito peso. Isso pode causar danos irreversíveis à coluna. E sim, conclua o exercício com muita concentração, agachando o máximo que puder, descendo bem devagar, explodindo na subida e mantendo a postura correta, que é a coluna reta, o quadril para trás e nunca ultrapassando o joelho da ponta do pé. Uso dos acessórios como a cinta, que sustenta a coluna e a faixa de joelho, que o estabiliza e dá mais segurança ao movimento. Conte com a ajuda de um profissional que acompanhe seu exercício, você se sentirá mais seguro em executá-lo e evitará qualquer acidente. Assim, irá aproveitar ainda mais seu, tão importante, treino de agachamento.

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