Did YOU Know? ....that By - Dr.B A 1% drop in your serum - TopicsExpress

Reuven Bruner

Did YOU Know? ....that By - Dr.B A 1% drop in your serum cholesterol translates to a 2% decrease in the risk of your developing heart disease? High cholesterol levels are associated with plaque build up in the blood vessel walls, and when plaque is damaged, or grows too large, it can rupture, block a blood vessel and cause a heart attack. Study after study reports that the oats in a steaming bowl of oatmeal contain a special type of fiber called beta-glucan, which has beneficial effects on lowering cholesterol levels. These studies have shown that individuals with high cholesterol levels (above 220 mg/dl) who consume just 3 grams of soluble oat fiber per day (an equivalent of one bowl of oatmeal) typically lower their total cholesterol by 8-23%. This translates into a 16-46% decrease in the risk of developing heart disease! And thats not all. The beta-glucan found in oats has also been found to have beneficial effects on diabetes. 2013 - Dr. Reuven Bruner. All Rights Reserved. Dr. Reuven Bruner, Ph.D., is a former Olympian – Lifestyle/wellbeing Nutritionist and Exercise Psychologist. He is a consultant specializing in FITNESS of BODY & MIND, as well as behavioral nutrition, stress/lower back & health management and a Recreational therapist for High-risk teenagers & delinquent boys. He is also a sports scientist specializing in sports/health psychology, exercise physiology & cardiac rehabilitation. He coaches, motivates and trains fun runners, Sporting Teams, Fitness Boxing, marathoners and BUSY people, in addition to the General Unfit population, with an ongoing involvement in well-being/ sports medicine/preventive medicine & Gerontology/seniors lifestyle Aspects! Dr. Bruner has developed a Unique and Successful Health & Total fitness/lifestyle Program for Yeshivot/ LADIES Sems. & the WORKPLACE For more information regarding the Total Lifestyle Program (all ages), assessments/consultations, lectures/seminars, workshops, FREE Fitness TIPS, personal fitness/lifestyle coaching and the **FREE SKYPE (Dr.fitness18) 44-Day BRUNER METHOD (BM) Home Fitness/Lifestyle Program, contact Dr.B at: POB 1903, Jerusalem 91314, Israel; Tel: (972-2) 652-7684; Mobile: 972-52 2865-821; Fax: (02) 652-0884. Email: [email protected] CLICK HERE: If you DO NOT want to receive anymore FREE Health/Fitness TIPS!

Posted on: Tue, 29 Oct 2013 05:23:17 +0000

Did YOU Know? ....that By - Dr.B A 1% drop in your serum - TopicsExpress

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