Did You Take Time For Yourself Today? We live in such a fast - TopicsExpress

Did You Take Time For Yourself Today? We live in such a fast paced world that we rarely take time for ourselves. This type of a lifestyle can build up and store stress and anxiety in the body which over time can lead to illness. Relaxation and meditation rids the body of accumulated stress (both mental and physical) while strengthening the entire mind-body system to work more efficiently. Find out why and how we include this into our day: foodmatters.tv/content/yoga-and-meditation #foodmatters #yoga #meditation

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