Did a 23 mile run on Sat…5 seconds avg. off my planned marathon - TopicsExpress

Did a 23 mile run on Sat…5 seconds avg. off my planned marathon pace. Super stoked! Hoping the next three weeks will bring more good runs, an awesome taper (is there such a thing?? Im already getting anxious about reduced mileage!!) and no injuries!! Havent felt this good in a LONG time. Chalking it up to the protein powder from Anne Kermode and the ridiculous juices from Dean Smith…oh, and that STUPID tempo run on Thurs with Joe Barbosa (still kinda hating you).

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