Did a quick diet breakdown of what Im eating at the moment, learning to count macros etc. This is around my maintenance calories, just over to keep my weight and strength leading into nationals. Fats maybe a little high, could change out for a few more carbs, but happy so far. Meal 1: Breakfast 6 weetbix - 295cals, 1.2g fat, 60.3g carb, 10.8g protein 1/2 cup pineapple - 70cals, 0g fat. 17g carb, 0.5g protein 150g yoghurt - 143cals, 3.8g fat, 20.9g carb, 5.9g protein 200ml reduced fat milk - 93cal, 3.0g fat, 9.7g carb, 6.6g protein total meal 1 - 601 cals, 8g fat, 107.9g carbs, 23.8g protein Meal 2: Morning Tea 200ml reduced fat milk - 93cals, 3.0g fat, 9.7g carb, 6.6g protein Shotgun Whey - 123cals, 1.9g fat, 4.1g carb, 21.8g protein total meal 2 - 216 cals, 4.9g fat, 13.8g carb, 28.4g protein Meal 3: Lunch 2 slices vogel mixed grain toast - 182cals, 0.9g fat, 35.6g carbs, 7.9g protein 3 hardboiled eggs - 197cals 13.9g fat, 1.47g carbs, 16.5g protein cucumber total meal 3 - 379 cals, 14.8g fat, 37.07g carbs, 24.4g protein Meal 4: Pre-workout Uncle Bens chinese rice - 411cals, 7.6g fat, 76.6g carbs, 9g protein 68.4 306.4 36 Sealord STC Tuna - 191.52cals, 3.68 fat, 9.4g carb, 30.2g protein brocoli total meal 4 - 602.5 cals, 11.28g fat, 86g carbs, 39.2g protein Meal 5: Dinner/postworkout 250g chicken breast diced - 285cals, 6.25g fat, 0g carbs, 46.6g protein 1/2 avocado - 161cals 13g fat, 8g carb, 3g protein 40g edam cheese - 134.2cals, 10.6g fat, o.1g carb, 9.6g protein 3 tortillas - 414cals, 12.3g fat, 64.2g carb, 11.7g protein meal 5 total - 994.2cals, 42.15g fat, 72.3g carbs, 70.9g protein Totals: 2792.7cals, 81g fat, 317g carbs, 186.7g protein
Posted on: Tue, 12 Aug 2014 01:22:11 +0000
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