Did five or six sets of jeffeson deadlifts today with the stance - TopicsExpress



          

Did five or six sets of jeffeson deadlifts today with the stance going against my scoliotic curve. felt amazingly good, right for my body with its asymmetry. The weight was just 100 lbs but it felt very solid. Tried it with the other foot forward and knew immediately that that direction was not for me. Very interesting.Will give it a full trial next monday on leg day thanks Petr Ruzicka for Dave Dellanaves article
Posted on: Thu, 24 Apr 2014 22:57:33 +0000

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