Did mention we had a good time this weekend?! Tag a friend that - TopicsExpress

Did mention we had a good time this weekend?! Tag a friend that you want to bring next time! Heres what you missed: 4 min HIIT- burpees/ switch climbs or squats/pike to plank 3 rounds each pair: Squat w/ elbow touch Steam engine march Plank shoulder touch Glute bridge (single) Super girl balance Jumping jacks 5 minutes decline lunges or decline march and running uphill And of course a few rounds of high fives!! High five for trying harder than you did the day before!

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