Did some yoga at home today - first time in a really long time. At first, my muscles were all saying, what????.....but it got progressively smoother with each exercise - Flexibility returning! Yay! Its helping me get my energy back, too, from being sick. Im hoping to maintain a routine - pre-New Years resolution.....haha! - with side bonus..... itll help me work out that small lingering kink in my left shoulder/upper arm muscles. :-)
Posted on: Wed, 31 Dec 2014 04:30:01 +0000
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