Did you Know? The choices that you make regarding your daily routine either build up resistance to disease or tear it down? 5 Health Benefits of Warm Water with Lemon This is a new tip for you to get a jump-start on the day: a warm mug of water and half a lemon. These are the benefits this small habit gives you. Try it! 1. High in Vitamin C and potassium. It will boost your immune system, it fights colds, stimulates brain and nerve function and helps control blood pressure. 2. High in pectin fiber; They aid with weight loss because the help fight hunger cravings. 3. Aids Digestion; The warm water serves to stimulate the gastrointestinal tract and peristalsis and since lemons are high in minerals and vitamins and help loosen toxins in the digestive tract. 4. Alkaline Food; Lemons balance the pH,they are the key to good health (people who maintain a more alkaline diet lose weight faster) 5. Hydrates the Lymph System; It helps prevent dehydration and adrenal fatigue, helping the body perform all of its proper functions. ✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.✽✽¸.•♥♥•.¸✽ Remember to follow me @ https://facebook/NannaJudy For more tips,recipes, fun stuff,monthly contests and great motivational support for weight loss Click and join our support group ---> https://facebook/groups/judyandfriendshappyandhealthy Change your health today: judypeterson.sbc90/?SOURCE=2014z
Posted on: Fri, 14 Mar 2014 19:49:26 +0000
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