Did you guys have a great weekend, too? Lots of good food, - TopicsExpress

Did you guys have a great weekend, too? Lots of good food, hanging out with friends, maybe some drinks? Awesome - now its time to work it off! I call this one ENTER THE DRAGON - check out the YouTube videos for dragon push-ups. 25 reps should be about one length of the turf; youll get intimately acquainted with them today. Do 1-4 rounds of the main workout as your time and fitness level allows. Warm-up 1/2 Mile Run Main Workout 25 Dragon Push-Ups 10 Kettlebell Squat (Challenging Weight) 25 Dragon Push-Ups 15 Box Jumps (24/20) 25 Dragon Push-Ups 20 Air Squats 25 Dragon Push-Ups 25 Slam Ball (40#/25#) Cooldown 1/2 Mile Run

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