Did you have a good 4th? I would have to say that 95% of people - TopicsExpress

Did you have a good 4th? I would have to say that 95% of people including myself indulged a little or A LOT yesterday and thats ok. 1 day is not going to kill yeah but the advice I want to give you is get back on your schedule today. Even if its just fitting in a short workout and making a few better food choice ... Do it. Why? Because skipping 2 or more days in a row of your routine makes it SUPER hard to get back on track after. By doing a workout today you will actually be helping yourself

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